Recipe thanks to AR!

“By far the quickest and easiest recipe.”

1 lb or organic ground beef
bbq sauce
onion chopped
parm grated
bread crumbs
1 egg
garlic i use the kind already in squeeze tube to save time
dash of worshester sauce
dash of tabasco
salt and pepper to liking

mix it all up in a bowl except bbq sauce

I don’t really measure but it’s probably a cup of parm and 1/2 cup of bread carbs

form into flat loaf

sprinkle sea salt and pepper on top of loaf

pour some bbq sauce on top and coat the top

bake for 375 30-40 min

make with any roasted veggie cooking at same time

dinner for family in 30 ish min